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Finding Help With Your Feelings
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to help you.
Here are some places/sources/organizations:
- The National Suicide Prevention Lifeline
- Online therapy platforms
- Community organizations
Remember, reaching out/asking for help/taking that first step is a sign of strength. You have the right to support/care/well-being.
Reach Out for Help
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, always open, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Connecting With: Childhelp USA
If you or someone you know is facing child abuse or neglect, please remember you're not alone. Childhelp USA offers free support around the clock. You can call their trained hotline at 1-800-422-4453, or visit their website for additional resources.
The Rape, Abuse & Incest National Network (RAINN):: 1-800-656-HELP
You are able to also find help online at RAINN's website: https://www.rainn.org
Going through alone? You're not
It's perfectly okay to feel overwhelmed. Remember that you're not the only one. There are people who care who want to help and support you. Don't hesitate with a trusted friend, family member or explore hotlines. You check here deserve help.
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